Orthopedic Orthopedic rehabilitation: weight-bearing progression after fractures The first time I tried to stand after my own ank…
Cardiac Cardiac rehab nutrition: planning for diabetes and hypertension considerations Somewhere between a treadmill warm-up and the co…
Detox Post-detox routines: structuring daily life and addressing risk factors The first quiet morning after medical detox felt…
Pulmonary Pulmonary rehabilitation: respiratory muscle training and energy conservation It started with a small victory I almost missed—…
Stroke Hemiparesis mobility training: strategies for safe transfers and ambulation I didn’t plan to write about transfers today. It…
Cardiac Cardiac rehabilitation: program structure and enrollment process in the U.S. It didn’t hit me in the hospital. It landed late…
Rehabilitation Discharge planning: essential home changes and follow-up scheduling The week my neighbor came home after a hospital …
Orthopedic Sports injury rehab: return-to-activity criteria and functional testing overview The first time I felt ready to sprint after an i…
Support Insurance coverage: checking benefits and pharmacy access considerations It started with a refill that suddenly cost trip…
Support Family recovery: listening skills and boundary setting for home stability It started with a quiet dinner that didn’t feel …
Relapse Relapse prevention: early warning signs and creating a personal alert system I didn’t set out to build an “alert system” for …
Support Family recovery: listening skills and boundary setting for home stability It started with a quiet dinner that didn’t feel …
Occupational Pain and function: balancing relief strategies with progress in daily tasks There was a morning when tying my shoes felt lik…
Support Medical bills: reading statements and estimating cost responsibilities One afternoon I opened a thick envelope that fel…
Rehabilitation Tele-rehabilitation: case examples that improve access and participation I didn’t set out to become a cheerleader for tel…
Rehabilitation Pain and swelling: physical modalities commonly used and what they do It didn’t start with a textbook for me—it starte…
Alcohol Alcohol cravings: recognizing cues and planning structured responses The first time I tried to map my alcohol craving…